DEAR BRAIN
The story of dementia is changing.
For decades we believed there was little we could do. Today we know that many of the factors linked to brain health are woven into everyday life.
Research suggests that up to 45% of dementia cases may be linked to factors we can influence throughout life.
The way we move, eat, sleep, breathe, connect and care for ourselves matters more than we once thought.
DEAR BRAIN exists to turn that knowledge into everyday action.
WELCOME TO DEAR BRAIN
DEAR BRAIN helps you understand, protect and care for your brain through practical science, nourishing food and simple daily habits.
THE CARD DECK
107 beautifully designed cards exploring brain health, dementia prevention &
everyday habits.
BRAIN NOURISHMENT
Food for brain, heart & metabolic health.
Simple, evidence-based recipes designed
for real life.
DEAR BRAIN COURSES
Learn how movement, sleep, nutrition, breathing and connection shape the brain.
Join the DEAR BRAIN Community!
Subscribe to the weekly newsletter, where you'll dive deeper into the fascinating world of your brain and how to protect it week by week.
Why I created DEAR BRAIN?
Hello my name is Kathryn Ann,
Why do some brains thrive while others struggle?
Watching my father remain sharp and independent well into his nineties sparked a question that would change the course of my life.
Today, through DEAR BRAIN, I share the science of brain health and dementia prevention in ways that are practical, hopeful and accessible to everyday life.
